Boost Your Strength, Fitness And Vitality!

SUBMIT THE FORM BELOW TO GET STARTED

First instalment will be charged at the end of 7 day trial period and every 6 weeks thereafter. No lock-in. Cancel anytime.

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“Simone’s sessions build strength and cardio fitness and her mindfulness coaching provides the whole holistic approach. You feel as though you are with Simone in person.” Dianne McGuire

New structured strength programs every 6 weeks keep you focused and on track to success.
Clear demonstrations and exercise options. Start at your level and progress at your own pace.
Flexible, portable and convenient. Take your sessions when it fits your schedule.
Bonus resources: master classes, goal worksheets, articles and exercise video library.
Bonus monthly classes: stretch, express cardio, dance and posture realignment.
Healthy recipes: form the habit of clean eating and boost your vitality.

“The biggest change I’ve made is bringing awareness and presence to my fitness, nutrition and mind-set.” Renae Prendergast

“I have never been stronger. I am now confident in trying new exercises and no longer experience back pains.” Alicia Guthrie